Gymstrada Gymnastics Official USAG Training Center

 

News & Events




ATTENTION ATTENTION, All new students receive a FREE trial class! Bring in a copy of this trial class form .
Call 499-8591 for more information!


Check out our Preschool Program!


2006 VIRGINIA BEACH CLASSIC: RESULTS

2005 VIRGINIA STATE MENS GYMNASTICS CHAMPIONSHIPS: RESULTS



Level 9
2004 State Champions
Region VII

Compulsary Club of 2004


For information, call the Kempsville office at 499-8591.

 

 

 

 

 

 

 

 

 

 

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-Locations-

Kempsville Location
5644 Parliament Drive
Virginia Beach, VA 23462
(757) 499-8591

Hilltop Location
620 Village Drive
Virginia Beach, VA 23454
(757) 422-6601


-Philosophy-

Gymstrada welcomes you to the finest Gymnastics
program in Hampton Roads. Our philosophy is
student success. We strive to help beginning
through advanced students reach their fullest
potential. Each student is considered an
individual. We encourage progress at their own
rate without any unnecessary pressure. Our
coaches teach with a firm, but positive
hand, providing a challenging, yet
noncompetitive atmosphere.

-Free Offers-

- ATTENTION all new students receive a free trial class! Call 499-8591 for more information!
- Bring in a signed copy of this trial class form -

-Email Contacts-

Gymstrada Management
Gymstrada Webmaster

 

 

 

 

 

 

 

 

Gymnastic classes at Gymstrada are designed to give each student a solid foundation in the sport.
Our method of teaching is what we term the "Developmental System". Students will receive training
to improve both their physical abilities and their gymnastics skills. Physical ability training
involves important components of gymnastics. Gymnastic skills are taught in a safe, progressive
manner, beginning with the simplest moves and progressing to more complex skills when the student
is ready to do so.

Gymstrada teaches all Olympic events plus trampoline in our Gymnastic program. A typical class will
include a 15-minute warm-up followed by 3 rotations of 15 minutes each on equipment. Events that
are not covered in a class will be covered in the next class.