Kempsville Location

5644 Parliament Drive

Virginia Beach, VA 23462

(757) 499-8591


Hilltop Location

620 Village Drive

Virginia Beach, VA 23454

(757) 422-6601


-Philosophy-

Gymstrada welcomes you to the finest Gymnastics
program in Hampton Roads. Our philosophy is
student success. We strive to help beginning
through advanced students reach their fullest
potential. Each student is considered an
individual. We encourage progress at their own
rate without any unnecessary pressure. Our
coaches teach with a firm, but positive
hand, providing a challenging, yet
noncompetitive atmosphere.

-Free Offers-

- ATTENTION all new students receive a free trial class! Call 499-8591 for more information!
- Bring in a signed copy of this trial class form -

-Email Contacts-

Gymstrada Management
Gymstrada Webmaster

Gymnastic classes at Gymstrada are designed to give each student a solid foundation in the sport.

Our method of teaching is what we term the "Developmental System". Students will receive training to improve both their physical abilities and their gymnastics skills. Physical ability training involves important components of gymnastics. Gymnastic skills are taught in a safe, progressive manner, beginning with the simplest moves and progressing to more complex skills when the student is ready to do so.

Gymstrada teaches all Olympic events plus trampoline in our Gymnastic program. A typical class will include a 15-minute warm-up followed by 3 rotations of 15 minutes each on equipment. Events that are not covered in a class will be covered in the next class.