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Gymstrada Gymnastics
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HOLIDAY HOURS 2023

We will be CLOSED Monday, December 25, 2023 and remain CLOSED through Monday, January 1, 2024.

We will reopen, Tuesday, January 2, 2024


Gymstrada Gymnastics
Virginia Beach, Virginia

Welcome to the finest gymnastics program in Hampton Roads.  Since 1973, we have provided recreation and competitive gymnastics programs for girls and boys from pre-school through high-school.

Our philosophy is student success. Each student is considered an individual. We strive to help beginning through advanced students reach their fullest potential. 

​​We encourage students to progress at their own rate without any unnecessary pressure. Our coaches teach with a firm, but positive hand, providing a challenging, yet non-competitive atmosphere.

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Gymstrada Invitational
December 1-3, 2023
Ocean Lakes High School
session schedule
download package

​Virginia Beach Classic
February 2-4, 2024 | Results
Ocean Lakes High School

download package


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One of our goals at Gymstrada is to train gymnasts to compete at the collegiate level. Recently, we have had several gymnasts reach their potential in this area and were accepted at the following universities:

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2023, Chloe Bastiaans, Brockport University
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2022, Hope Bolanowski. Stevenson University
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2022, Connor Micklos, Univ of Illinois
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2022, Zachary Granados, Univ of Michigan
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2021, Zachary Patrick, The College of William and Mary
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2022, Jack Matlock, Air Force
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2022, Elliot Foster, Arizona State University
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2018, Griffin James, University of Alabama
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2022, Sam Smith, The College of W&M
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2021, Ahmir Postell, The College of William and Mary
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2018 Garrett Kasiski, U of Minnesota
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2018, Leah Smith, Towson University
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2016, Kassidy Cumber, West Virginia University
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2017, Hailey Haycox, The College of William and Mary
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2017, Sean Neighbarger, Ohio State
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2016, Jessican Rothman, Illinois State
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2015, Tiffany Schelp, Davenport University
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2014 Thad Lawson, Penn State
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2012 Maebelle Pacheco, Pitt
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2011 Ian Stratton Springfield
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2010 Kelly Higgins, Towson
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2009 Kirsten Strausbaugh, Penn
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2007 Leslie Delima, George Washington
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 5644 Parliament Drive
Virginia Beach, VA 23462
(757) 499 - 8591 
USAG Links:
USAG - National 
USAG - Region 7
USAG - Virginia Girls  
USAG - Virginia Boys​
Region 7 Men's Gymnastics
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