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Gymstrada Gymnastics
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Recreation Classes

Our Recreational Classes are designed to provide gymnasts with exposure to all of the Olympic events, as well as build confidence, increase flexibility and strength, and grow friendships. A typical 1-hr class will include at 15-minute warm-up followed by 3 rotations of 15-minutes each. Events not covered in a class will typically be covered in the next class.

If you are interested in a FREE TRIAL CLASS please call us today!  
Click here for required form/waiver.

Effective August 1, 2024
Schedule & Rates:  (download here)

Schedule:


MONDAY
4:00 – 5:00pm........................................................................................................................................................... 3 – 12 years
5:15 – 6:15pm........................................................................................................................................................... 3 -12 years
6:30 – 8:00pm......................................................................................................... 7 years & up.  Advanced GIRLS & BOYS
 
TUESDAY
10:00 -11:00am..............................Class goes from September – mid June........................................................ 3 – 9 years
1:00 – 2:00pm.................................Class goes from September – mid June.....................................................  3 – 12 years
4:00 – 5:00pm........................................................................................................................................................... 3 – 12 years
4:15 – 5:45pm................................................................................................................ Boys Pre-team #1 (invite only) **
4:30 – 7:30pm................................................................................................................................... Juniors (invite only) **
5:15 – 6:45pm..................................................................................................................... Developmental (invite only) **
5:45 – 7:15pm............................................................................................................... Boys Pre-Team #2 (invite only) **
7:00 – 8:30pm............................................................................................ ...................................... High School Gymnastics
7:30 – 8:30pm...................................................................................................................................................Tumbling ONLY

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WEDNESDAY
10:00 -11:00am.............................Class goes from September – mid June........................................................ 3 – 9 years
1:00 – 2:00pm...............................Class goes from September – mid June....................................................... 3 – 12 years
4:00 – 5:00pm........................................................................................................................................................... 3 – 12 years
5:00 – 6:30pm......................................................................................................................... Boys Pre-Team  (invite only) *
5:15 – 6:15pm.......................................................................................................................................................... 3 –12 years
6:30 – 8:00pm........................................................................................................ 7 years & up.  Advanced GIRLS & BOYS
 
THURSDAY
4:00 – 5:00pm......................................................................................................................................................... 3 – 12 years
4:15 – 5:45pm................................................................................................................ Boys Pre-team #1 (invite only) **
4:30 – 7:30pm................................................................................................................................... Juniors (invite only) **
5:15 – 6:45pm.................................................................................................................... Developmental (invite only) **
5:45 – 7:15pm............................................................................................................... Boys Pre-Team #2 (invite only) **
7:00 – 8:30pm.................................................................................................................................. High School Gymnastics
7:30 – 8:30pm................................................................................................................................................. Tumbling ONLY

FRIDAY - (ALL Friday classes go from September – mid June)
4:00 – 5:00pm………………….………….............................................…………………………………………………………………….3 – 9 years
5:15 – 6:15pm………………….…………............................................…………………………………………………………………….3 – 12 years
6:30 – 8:00pm…………………………….……………............................................……………7 years & up.  Advanced GIRLS & BOYS

SATURDAY
9:15 – 10:15am  ....................................................................................................................................................... 4 – 12 years
10:30 – 11:30am ......................................................................................................................................................... 3 - 9  years
 
(**) Must attend both days.
There will be NO REFUNDS or PRORATIONS for missed classes.
NO Make-ups for missed specialty classes, such as Developmental, Juniors, Pre-Team, and Team.
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 5644 Parliament Drive
Virginia Beach, VA 23462
(757) 499 - 8591 
USAG Links:
USAG - National 
USAG - Region 7
USAG - Virginia Girls  
USAG - Virginia Boys​
Region 7 Men's Gymnastics
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