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Gymstrada Gymnastics
Gymstrada Invitational Session Times:  Download here.

Session 1
Level 5 and 6

Friday, December 12
1:45-2:15pm – Gymnast Registration
2:15-2:30pm – Open Stretch
2:30-2:35pm –Team Intro
2:35-5:25pm – Competition
5:40pm – Awards
Awards after Session 1:
- Level 5 Individual, AA, and Team awards will be immediately after session 1
- Level 6 Individual and AA awards will be immediately after session 1. 
- Level 6 team awards will be after session 2
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All American (Level 6)
Apollo (Level 5)
Capital (Level 5) 
Cardinal (Level 5, 6) 
Flipateers (Level 5, 6)
GMS (Level 6)
Gymstrada (Level 6)
Richmond Olympiad (Level 5)
WISC (Level 5)
1
2
2
2
2
1
2
3
1

Session 2
Level 6

Friday, December 12
4:55-5:25pm – Gymnast Registration
5:25-5:40pm – Open Stretch
5:40-5:45pm –Team Intro
5:45-8:40pm  – Competition
8:55pm – Awards
Awards after Session 2:
- Level 6 Individual, AA, and Team awards will be immediately after session 2. 
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Capital (Level 6)
Gym Quest (Level 6)
Gym World (Level 6)
Henderson (Level 6)
Richmond Olympiad (Level 6)
Roanoke (Level 6)
VIGS (Level 6)
1
1
2
1
3
2
1

Session 3
Level 7

Saturday, December 13
7:30-8:00am – Gymnast Registration
8:00-8:15am – Open Stretch
8:15-8:20am –Team Intro
8:20-11:05am – Competition
11:20am – Awards
Awards after Session 3:

- Level 3 AA Award will be immediately after session 3
- Level 4 AA Award will be immediately after session 3
-  Level 7 Individual, AA, and Team awards will be immediately after session 3.
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Capital (Level 7)
Cardinal (Level 7)
Flipateers (Level 7)
GMS (Level 7)
Gymstrada (Level 7)
Gym Quest (Level 7)
Gym World (Level 7)
Richmond Olympiad (Level 3, 4, 7)
River City (Level 7)
Roanoke (Level 7)
VIGS (Level 7)
2
2
1
1
2
1
1
2
1
1
1

Session 4
Level 8

Saturday, December 13
10:35-11:05am -Gymnast Registration
11:05-11:20am – Open Stretch
11:20-11:25am –Team Intro
11:25-2:20pm – Competition
2:35pm – Awards
Awards after Session 4:
- Level 8 Individual and AA awards will be immediately after session 4.
- Level 8 Team Awards will be after session 7.

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Capital (Level 8)
Cardinal (Level 8)
GMS (Level 8)
Gym World (Level 8)
Henderson (Level 8)
Richmond Olympiad (Level 8)
1
2
2
3
1
1

Session 5
Level 9

Saturday, December 13
1:50-2:20pm – Gymnast Registration
2:20-2:35pm – Open Stretch
2:35-2:40pm –Team Intro
2:40-5:45pm – Competition
6:00pm – Awards
Awards after Session 5:
-Level 9 Individual, AA, and Team awards will be immediately after session 5
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Capital (Level 9) 
Cardinal (Level 9) 
Henderson (Level 9)
Hills (Level 9) 
GMS (Level 9)
Gymstrada (Level 9)
Gym Quest (Level 9)
Gym World (Level 9)
Richmond Olympiad (Level 9)
River City (Level 9) 
Roanoke (Level 9)
VIGS (Level 9)
1
1
1
1
1
1
1
2
1
1
1
1

Session 6
Level 8 and 10

Saturday, December 13
5:15-5:45pm – Gymnast Registration
5:45-6:00pm – Open Stretch
6:00-6:05pm –Team Intro
6:05-9:05pm – Competition
9:20pm – Awards
Awards after Session 6:
- Level 8 Individual and AA awards will be immediately after session 6. 
- Level 8 Team Awards will be after Session 7.
- Level 10 Individual, AA, and Team awards will be immediately after session 6.
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Capital (Level 10)
GMS (Level 10) 
Gymstrada (Level 10)
Gym World (Level 8, 10)
Hills (Level 10) 
Roanoke (Level 10) 
VIGS (Level 10)
2
1
1
2
2
1
1

Session 7
Level 8, Xcel Bronze, Xcel Gold, Xcel Platinum Xcel Diamond 

Sunday, December 14
7:30-8:00am – Gymnast Registration
8:00-8:15am – Open Stretch
8:15-8:20am –Team Intro
8:20-11:05am– Competition
11:20am – Awards
Awards after Session 7:
- Level 8 Individual, AA, and Team awards will be immediately after session 7.
- Excel Bronze Individual, AA, and Team awards will be immediately after session 7.
- Excel Gold Individual, AA, and Team awards will be immediately after session 7.
- Excel Platinum Individual, AA, and Team awards will be immediately after session 7.
- Excel Diamond Individual and AA awards will be immediately after session 7.
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All American (XB, XG)
Gymstrada (Level 8, XB, XG, XP, XD)
Hurricane (XB, XG, XP)
River City (Level 8)
Roanoke (Level 8)
VIGS (Level 8)
2
5
2
1
1
1

Session 8
Level 3 

Sunday, December 14
10:35-11:05am – Gymnast Registration
11:05-11:20am – Open Stretch
11:20-11:25am –Team Intro
11:25-1:55pm – Competition
2:10pm – Awards
Awards after Session 8:
- Level 3 Individual, AA, and Team awards will be immediately after session 8.
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All American (Level 3)
Capital (Level 3)
Flipateers (Level 3)
GMS (Level 3)
Gymstrada (Level 3)
Henderson (Level 3)
Richmond Olympiad (Level 3)
1
2
1
2
2
1
4

Session 9
Level 4 

Sunday, December 14
1:25-1:55pm – Gymnast Registration
1:55-2:10pm – Open Stretch
2:10-2:15pm –Team Intro
2:15-4:50pm– Competition
5:05pm – Awards
Awards after Session 9:

- Level 4 Individual and AA awards will be immediately after session 9.  
- Level 4 Team Awards will be after session 10.
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Apollo (Level 4)
Capital (Level 4)
Cardinal (Level 4)
GMS (Level 4)
Roanoke (Level 4)
VIGS (Level 4)
2
2
1
1
1
1

Session 10 
Level 4, Level 6, and Xcel Silver

Sunday, December 14
4:20-4:50pm – Gymnast Registration
4:50-5:05pm – Open Stretch
5:05-5:10pm –Team Intro
5:10-7:40pm– Competition
7:55pm – Awards
Awards after Session 10:

- Level 4 Individual, AA, and Team awards will be immediately after session 10.
- Level 6 Individual and AA awards will be immediately after session 10.
- Xcel Silver Individual, AA, and Team awards will be immediately after session 10.
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All American (XS, Level 6)
Gymstrada (Level 4, XS)
Flipateers (Level 4)
Hurricane (XS)
Richmond Olympiad (Level 4) 
WISC (Level 4)
1
4
1
1
4
1

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 5644 Parliament Drive
Virginia Beach, VA 23462
(757) 499 - 8591 
USAG Links:
USAG - National 
USAG - Region 7
USAG - Virginia Girls  
USAG - Virginia Boys​
Region 7 Men's Gymnastics
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